8 Days Rejuvenation Therapy Tour
Duration: 07 Nights / 08 Days
Arrival & Departure: Thiruvananthapuram
Detailed Itinerary
Day 1: Arrival at Thiruvananthapuram – Transfer to Kovalam
- Arrive at Trivandrum International Airport.
- Meet & transfer to Ayurveda Beach Resort in Kovalam.
- Welcome drink & briefing about Ayurveda program.
- Doctor’s consultation to assess body constitution (dosha) & prepare personalized rejuvenation schedule.
- Evening relaxation & light herbal dinner.
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Day 2: Beginning of Ayurveda Rejuvenation Therapy
- Morning: Yoga & breathing session.
- Therapy: Full-body Abhyanga (synchronized oil massage) & Shirodhara.
- Rest with herbal steam bath.
- Evening meditation or walk along Kovalam beach.
Day 3: Rejuvenation Treatments + Yoga
- Morning yoga & guided meditation.
- Ayurvedic therapies: Pizhichil (warm oil treatment) & Njavarakizhi (herbal rice poultice massage).
- Balanced Ayurveda diet.
- Evening optional visit to Kovalam Lighthouse Beach.
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Day 4: Continued Therapy & Excursion to Trivandrum
- Morning yoga & Pranayama.
- Rejuvenation treatment session.
- Afternoon sightseeing of Trivandrum city: Padmanabhaswamy Temple, Napier Museum & local markets.
- Return to resort for evening meditation & herbal dinner.
Day 5: Relaxation & Ayurvedic Healing
- Morning yoga therapy session.
- Ayurvedic treatments: Uzhichil (deep tissue massage) & Shirovasti.
- Rest day with Ayurvedic meals.
- Evening cultural program at the resort (classical dance/music).
Day 6: Kovalam – Day Excursion to Kanyakumari
- Early morning drive to Kanyakumari (2.5 hrs).
- Visit Vivekananda Rock Memorial, Triveni Sangam, and witness sunset.
- Return to Kovalam.
- Gentle therapy & relaxation.
Day 7: Ayurveda Detox & Deep Rejuvenation
- Morning yoga & meditation.
- Panchakarma-based therapies for detox (as per doctor’s advice).
- Herbal baths & relaxation treatments.
- Evening: closing consultation with Ayurveda doctor on lifestyle & diet tips.
Day 8: Departure from Thiruvananthapuram
- Morning meditation & short relaxation massage.
- Check-out and transfer to Trivandrum Airport for onward journey.
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Inclusions:
- Accommodation at Ayurveda Beach Resort
- Daily Ayurveda treatments & yoga sessions
- Ayurvedic vegetarian meals
- Doctor consultation & follow-up
- Sightseeing tours of Trivandrum & Kanyakumari
- All transfers
